Coping with Depression in your own way.

Depression really sucks !
Depression affects thousands, if not millions of people. It does not discriminate between gender, age, or race.

When your or your loved ones are depressed, it's difficult. Each of us suffer in a different way, and we each handle our depression differently. When I am suffering, I tend to run more, pray more, and cry a lot. 

Some people take medication for their depression, some lash out in anger, and some threaten to hurt themselves or others.

If you or someone you love is depressed, please listen to them. Please look at them. If they start acting differently, pull away, or talk about giving away their things, please put your love and support in their direct path.

National Suicide Prevention Lifeline
1-800-273-8255